Dziennik Midgiedawn2, 10 mar 24

Overnight oatmeal with blueberries, chia seeds, and ground flax. And 1/2 cottage cheese. 405 calories

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1896 kcal

Tłusz: 79,49g | Białk: 133,28g | Węglo: 154,53g.   Śniadanie: Daisy Low Fat 2% Small Curd Cottage Cheese, Frozen Blueberries, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Dion's Ranch Dressing, Fresh Express Salad 50/50 Mix. Obiad: Grey Poupon Dijon Mustard, Ketchup , Mt. Olive Bread & Butter Pickles, Pringles Cheddar Cheese Potato Crisps, Oroweat Organic Thin Sliced 22 Grains & Seeds, Roma Tomatoes, Fresh Express Salad 50/50 Mix, Cucumber (with Peel) , Pineland Farms Ground Beef 90/10. Przekąski/Inne: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, A2 2% Milk, Chicken or Turkey Vegetable Stew Type Soup. więcej...