|
Back down to low. Starting to get a bit sick of salads so I will need to start getting a bit more creative at dinner time (may be a bit easier when my MIL is gone and I can actually get into my kitchen again :-)).
Be Happy!
|
126,9 kg
Do tej pory straciłeś: 11,9 kg.
Wciąż do stracenia: 47,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1160 kcal
|
Tłusz: 78,82g | Białk: 85,20g | Węglo: 31,01g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef Chuck Flat Iron Steak, boiled egg, Thousand Island Salad Dressing, mushroom, Cucumber (with Peel), olives, baby spinach. Obiad: Cucumber (with Peel), Tzatziki Dip, Black Olives, Lettuce, Chicken Souvlaki, Red Onions, Feta Cheese, Mediterranean Dressing. Przekąski/Inne: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Stringsters String Cheese, Pistachio Nuts, Almonds. więcej...
|
Traci 1,3 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|