Wpis Ważenia (nie wpis do dziennika) dla 18 marca 2024
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87,8 kg
Do tej pory straciłeś: 14,2 kg.
Wciąż do stracenia: 17,8 kg.
Zastosowanie diety: Dość Dobrze.
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1316 kcal
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Tłusz: 38,86g | Białk: 41,94g | Węglo: 209,33g.
Śniadanie: Avocado, Poached Egg (with Salt), Woolworths Full Cream Milk, D'Orsogna Champagne Leg Ham, Rye Bread . Lunch: Strawberry Flavor Drink Powder Mix (with Whole Milk) . Obiad: Coopers Birrell Ultra Light Beer, White Rice (Long-Grain, Cooked) , Creamy Chicken Mushroom Sauce. Przekąski/Inne: White Grapes, White Grapes. więcej...
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Zyskuje 0,6 kg na tydzień
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 Komentarze
1 kg more in just 1 month! Now i have to do something against…drank almost everyday milkshakes in Cafés, which means that they are made just with Sirup, not with real fruits. And startet to eat nibbles at night: savory pastry sticks with hummus and bad stuff like that. Have to replace it to not so heavy things. will see… 1st step: want to do pics from all my eaten food per day. 1nd step: will go to the Gym 3 times a week. This is my plan from today until Sunday. will see if it’s working
17 mar 24 przez użytkownika: mmhh2
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…and reduce the portions on the plate!!! i am really angry about myself. I ate big portions like a man which is working in the mines 10 hours a day…
17 mar 24 przez użytkownika: mmhh2
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Yes, sometimes we all go wild 🙈 At least we know how to push the pedal again if we don't end up where we wanted to be! 💪
18 mar 24 przez użytkownika: HansMyles
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sweetie, need to get back to prepping. My fridge is stacked full of cut veggies and fruits for the week because I never want to do anything after work or in the mornings for myself. 3 hrs in the kitchen on Sunday afternoon is technically considered exercise so that's a bonus. I recommend portioning out your smoothie components well in advance so you don't need to think you're constantly failing at portion control just because you were too tired or hurried and hungry in that moment when you were serving. Our brains don't function perfectly all the time, give yourself some kind of a break or you'll double your anxiety. ❤
18 mar 24 przez użytkownika: Veronica9876
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18 mar 24 przez użytkownika: mmhh2
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