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had a weak day yesterday and over ate. ugh. its hard to believe I was at 174. seems so far away....165?!?! ha! pipedream
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82,6 kg
Do tej pory straciłeś: 42,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1498 kcal
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Tłusz: 70,75g | Białk: 87,72g | Węglo: 127,69g.
Śniadanie: Teddie Smooth Old Fashioned All Natural Peanut Butter, Hodgson Mill Milled Flax Seed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Brown Sugar. Lunch: Oscar Mayer Chopped Ham Cold Cuts, Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe), Wish-Bone Light Buffalo Ranch Dressing, Lettuce. Obiad: Kraft Macaroni & Cheese as Packaged, Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Meatballs, Turkey Breast Meat. Przekąski/Inne: Kraft American Cheese Slice, Food Club Large Egg, Coffee, Cappuccino, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. więcej...
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2352 kcal
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Ćwiczenie:
Mycie Naczyń - 5 minut, Gotowanie - 5 minut, Prysznic - 5 minut, Chodzenie (Wolne) - 3/kph - 10 minut, Praca w Biurze Siedząca - 3 godziny, Spanie - 8 godziny, Odpoczywanie - 8 godziny i 12 minut, Prowadzenie Pojazdu - 8 minut, Siedzenie - 4 godziny, Stanie - 15 minut. więcej...
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Zyskuje 1,6 kg na tydzień
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 Komentarze
Know that you will achieve what your heart desires. Not a pipe dream, it will happen!
03 gru 15 przez użytkownika: Sugar Waffle
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This can be a tough time of year with the holidays. But it can also be a good time to lock down and refocus. One day doesn't derail all our progress and you're only about 7 lbs up from what I think was your lowest weight. Consider setting a goal for yourself to achieve before Christmas and work hard to get there, that'll give you some wiggle room during the actual holidays. We all have weak days, don't be down on yourself for it.
03 gru 15 przez użytkownika: jmb3450
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Don't forget you already lost more than 90 pounds and nobody goes on a life changing way without a few setbacks its only one day and you're so close to where you really want to be don't beat yourself up
03 gru 15 przez użytkownika: blkbear
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