If you have a lot of weight to lose, walking is all you need. Weight loss is all about Diet, when you've lost some weight, and are in better physical condition to do more exercise, then sure, but don't jump into it right way.
http://www.desk-trainer.com/about/your_work_station.php
http://marronwellness.com/blog/b_30952_workplace_ergonomics.html
08 gru 15 przez użytkownika:
mahjohn