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concerted effort this weekend until last night lol.
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63,2 kg
Do tej pory straciłeś: 39,8 kg.
Wciąż do stracenia: 3,2 kg.
Zastosowanie diety: 100%.
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2893 kcal
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Tłusz: 139,47g | Białk: 189,70g | Węglo: 234,70g.
Śniadanie: Vanilla Extract, Fix & Fogg Almond Butter, Banana Chunks, Donovans Dutch Cocoa Powder, Scorpion Scorpion Ripped Burner Protein, Sanitarium So Good Almond Milk High in Calcium Unsweetened. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Obiad: Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tok N AL Lite Calorie Tomato Ketchup, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg. Przekąski/Inne: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). więcej...
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3450 kcal
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Ćwiczenie:
metabolic resistance training - 1 godzina i 29 minut, Odpoczywanie - 17 godziny i 46 minut, Spanie - 4 godziny i 30 minut, walk - 15 minut. więcej...
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Traci 4,4 kg na tydzień
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Historia Wagi canterburytrucker55
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