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1160 kcal
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Tłusz: 35,10g | Białk: 75,89g | Węglo: 136,57g.
Śniadanie: Hard-Boiled Egg , Tesco Red Pepper, Village Bakery Plain Bagel Thins. Lunch: Chocolate Cake (with Chocolate Icing) , Broccoli , Roasted Potato (Fat Added in Cooking), Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Aldi Chicken & Stuffing Slices, Chicken Breast. Obiad: Aldi Pickled Sliced Beetroot, Mixed Salad Greens, Asda Silverskin Pickled Onions, Tesco Red Pepper, Cucumber (with Peel) , Red Tomatoes , Radish, Aldi Sweetcorn, Tesco Salmon Fillets. Przekąski/Inne: Nairn's Oaties, Graham's Protein 25G Strawberry Yoghurt, Snack a Jacks Sour Cream & Chive (19g). więcej...
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