Wpis Ważenia (nie wpis do dziennika) dla 09 kwietnia 2024
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62,1 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 0,9 kg.
Zastosowanie diety: Dość Dobrze.
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2796 kcal
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Tłusz: 119,82g | Białk: 162,19g | Węglo: 286,69g.
Śniadanie: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Obiad: Portillo's Chopped Salad with Dressing, Green Olives, Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain. Przekąski/Inne: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Mango Slices. więcej...
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Zyskuje 1,3 kg na tydzień
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