Dziennik Cici-HappyTracking, 19 kwi 24

Lunch 35g protein 320 calories: salted egg & lightly sweet lemon smoothie.
Smoothie is frozen lemon pieces, ice cubes of almond milk, plain protein powder, low carb Greek yogurt, allulose (sweetener) and a dash of cream of tarter to add even more tartness.

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1220 kcal

Tłusz: 39,63g | Białk: 158,02g | Węglo: 51,82g.   Śniadanie: Beef Stock, Coffee, Ground Beef (95% Lean / 5% Fat). Lunch: Boiled Egg, Vital Proteins Collagen Peptides, Cream Of Tartar , All-u-Lose Allulose, Simple Truth Organic Unsweetened Almond Milk, Lemon, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Whey Protein Powder . Obiad: Jack's Jack's Special Salsa, Ground Beef (95% Lean / 5% Fat), Lettuce, Avocados. Przekąski/Inne: Chobani 0% Plain Greek Yogurt (8 oz), Dannon Oikos Triple Zero - Cherry, Deep Eddy Lemon Vodka, All-u-Lose Allulose, Reddi-wip Extra Creamy Whipped Cream. więcej...