Dziennik Yippee Ki Yay, 22 kwi 24

Looks good, have you tried Keto bread Newman's own makes a really good one, I like it and only has 35 calories. I love all the spring things hitting the market, fresh asparagus is huge in our area we have tons of farms that produce it so it is really fresh and cost 1$ a pound.  

@Golfgirl60: This is Nature's Own Butterbread just because I like white bread with tomato sandwiches. It's a special treat I don't often eat because tomatoes are so bad for inflammation. Helman's is also a rarity. But nothing else tastes better to me with a tomato sandwich. Some people like cookies, this is my cookie... I'm not sure if we have tried Keto bread. Our most often purchase is Ezekial bread. But my youngest daughter is gluten free and allergic to egg yolks and corn and a whole list of other stuff, so my wife tends to try everything new that fits the families needs. I will mention Newman's Own to her. 

Newman's Own Keto is white bread. Here is the nutrition fat for you it will make a huge difference in calories and has tons of fiber to offset the carbs. Nutrition facts Refer to the product label for full dietary information, which may be available as an alternative product image. 16 servings per container Serving Size 1 Slice (28g/1.0oz) Amount per serving Calories 35 Amount per serving % Daily Value* Total Fat 1g 1% Saturated Fat0grm -% Trans Fat0grm -% Polyunsaturated Fat0.5grm Monounsaturated Fat0grm Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 10g 4% Dietary Fiber9grm 32% Sugars0grm -% Includes Added Sugars0grm 0% Protein 6g Calcium20mg 0% Potassium20mg 0% Iron0.4mg 2% Vitamin D0mcg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4 

yes 

Can’t wait for my homegrown tomatoes!!! 🍅 

Yum. I just bought some sourdough bread. Full of carbs but it is at least the less processed kind with a small ingredient list and no sugar. Since it is carby but less processed, it is possibly a smarter choice than even whole-grain bread if that whole-grain bread is processed with sugar. Gotta at least mitigate those treats. I forgot to buy hummus for it—I love hummus-and-vegetable sandwiches. Not an ideal source of protein, given that hummus is lower in protein than you’d think, but darn delicious, and not a full serving of vegetables either but so tasty! 

*and I need to learn to make my own hummus since the store-bought hummus isn’t great for you either, with all the sodium in it! A hummus sandwich with veggies is healthy for a treat though. 

Eating just tomatoes and bread should be a crime, at least put some ham on it. 

Yumm. I could eat tomato sandwiches all day 😋  

Hubby likes those.  

I get this! Your photo looks like pure goodness. Tomato sandwiches are not ‘my thing’.. but the sandwich I personally every so often hunker for is peanut butter and jelly. I’ve figured out how to make a delicious peanut butter that I can SLATHER on witj abandon without a ridiculous amount of fat/calories. Next time I make it I’ll share here. 

@Golfgirl60: My youngest daughter was heading to the store, so I ask her to pick up some Newman's Own Keto bread. She didn't see it, so she picked up some Nature's Own Keto Honey Wheet instead. It's a game changer. With what I'd already ate today, the macros on one tomato sandwich set all my macros right for the day! Amaizing. I will be eating more. The consistency is not what I will likely eat again with a tomato sandwich, but it will go great with roast beef, ham or turky, etc.  

@Putz613: Aren't they great! I so appreciate this time of year. 

@LaineAndTheDog98: Sounds good. I am also a fan of hummus. My favorite is to use it as a dip for sweet peppers. 

@Maxwellafella: lol Last night for dinner I had the same sandwich with roast beef on it. Feel better now? 

@QueenOfCupz: Yes, that is a very real temptation... struggle... ok, ok time to get back to journaling now... maybe? 

@-MorticiaAddams: Sounds like we would get along fine. 

@Cici-HappyTracking: Ok going to have to let you in on a little secret. I love a PB&J fried like a grilled cheese sandwich in a little butter. It's been years now since I've made them. But it was a favorite of the kids when they were growing up. (and I snuck a few) 

I like my keto toasted for different sandwiches like grilled cheese, I also make french toast with the keto bread it is great along with Mrs Butterworth's sugar free syrup. Yummy  

@Yippee Ki Yay I’ve been making grilled PB&J since I was a kid!! ❤️❤️❤️ it!!!!