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I am so grateful for this encouraging one pound loss
Repeat tat menu
2 egg salad, Polly O, 2T almond butter
3oz rotisserie chicken, peppers & onions, sour cream, salsa on a carb balance
Rocco fat bomb
Currently daily walking Stella to second telephone pole down park fence line. Approx 8 blocks in the 4:30pm heat.
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90,2 kg
Do tej pory straciłeś: 3,3 kg.
Wciąż do stracenia: 14,0 kg.
Zastosowanie diety: Dość Dobrze.
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950 kcal
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Tłusz: 76,73g | Białk: 53,40g | Węglo: 13,92g.
Lunch: Hellmann's Real Mayonnaise, Egg. Obiad: Spectrum Organic Virgin Coconut Oil, Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Przekąski/Inne: Trader Joe's 70% Dark Chocolate Wedges. więcej...
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Traci 3,5 kg na tydzień
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