Dziennik Kathy Vanish, 05 sty 16

Well, My 10 year wedding anniversary is coming up in June and I think I have my husband talked into a nice dinner together alone. Maybe even the daughter sleeping over at Nanas. Pretty good goal to look good in a dress and plenty of time to accomplish it. I know he will back out but maybe if I look hot enough he won't.

Don't look at my journal yesterday please as I was having a very down day as I lost a pretty big client due to a buy up in my industry. I have mourned it though and today I will try to find a new one. Wish me luck!

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1359 kcal

Tłusz: 73,47g | Białk: 56,74g | Węglo: 127,72g.   Śniadanie: Coffee (Brewed From Grounds), Bananas. Lunch: Red Seedless Grapes, Vanilla Yogurt, 14" Large Triple Meat Italiano Thin'N Crispy Pizza. Obiad: Crackers - Fresh Stack, Smoked Gouda Cheese, Beef Summer Sausage. Przekąski/Inne: Chocolate Chip Cookie (Home Recipe or Purchased), French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds). więcej...

2528 kcal

Ćwiczenie: Ćwiczenia Rozciągające (Joga) - 1 godzina i 15 minut, Trening Kondycyjny - 7 minut, Bieganie (Jogging) - 8/kph - 30 minut, Odpoczywanie - 14 godziny i 8 minut, Spanie - 8 godziny. więcej...