Dziennik JordoSkinny, 31 sie 11

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Yikes. I forgot to record yesterdays and I started to then got to the bloody mixed nuts I took a container of to work yesterday and today..
over 600 cals a serve and im sure i had more =(
CRAP.
Fatty nuts dammit

So... this gal is going to not consume some nuts for a few days.. I am completely turned off by the evil little things right now =/

So my recording for yesterday was all messed up and inaccurate but todays is accurate- and Im not happy jan! Going to start exercising tomorrow, we had shopping to on monday, meeting on tuesday, a doc appt today all after work so been pooped!! I might weigh in tomorrow, i was going to weigh every second day untill the progress is a bit slower but right now im upset about my intake coz of those nuts i dont know if i want to leave it an extra day... we shall see.

Zobacz Kalendarz Diety, 31 sierpnia 2011:

2004 kcal

Tłusz: 126,16g | Białk: 114,89g | Węglo: 94,10g. Śniadanie: Yoghurt n Muesli. Lunch: Chicken, Tomato, Egg, Egg White. Obiad: Chicken - no skin. Przekąski/Inne: Apple, Natural Mixed Nuts. więcej...

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Try not to beat yourself up about the nuts, it's easily done and it's done now so put it behind you and look to the future. In the grand scheme of things one incident of an extra 400 cals (I know they were 600 but I assume you didn't think they were calorie free) isn't going to do any damage! Good luck with today!

31 sie 11 przez użytkownika: Clutha

I learned and moved on! =) in the grand scale of things the extra cals in nuts cant be as bad as the same extra cals in chocolate or fried food! =)

02 wrz 11 przez użytkownika: JordoSkinny


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