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I’ve been looking at the math and it makes no sense to me. 3500 calorie deficit to loose one pound should mean I can only have 700 daily to loose 2 pounds a month
But when I averaged 1090 for 29 days I lost 10.8 and the 3500 concept I should have only lost 7.2
All calories are not equal
But it’s so far off how do I set a daily calorie goal
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88,5 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Dość Dobrze.
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819 kcal
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Tłusz: 34,43g | Białk: 51,37g | Węglo: 49,79g.
Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Mission Carb Balance Sundried Tomato Basil, Claussen Kosher Dill Sandwich Slices Pickles. Obiad: Priano Primavera Sauce, Never Any Mild Italian Chicken Sausage, Green String Beans, Ground Beef (80% Lean / 20% Fat) . Przekąski/Inne: Michelob Ultra Light Beer. więcej...
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Traci 2,2 kg na tydzień
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