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I had a weekend in Vegas which sabotaged all my hard work and went back to basically my starting weight. I am slowly getting back to the 160's again. Plus, it being that TOM doesn't help. But I am trying and getting back on the wagon. I am not trying to put a time line on things and just doing the best that I can and get it done. So far, so good.
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77,1 kg
Do tej pory straciłeś: 2,9 kg.
Wciąż do stracenia: 2,3 kg.
Zastosowanie diety: Dość Dobrze.
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1618 kcal
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Tłusz: 29,65g | Białk: 72,18g | Węglo: 155,84g.
Śniadanie: The Amazing Egg - Cholesterol & Fat Free, Coffee, Mushrooms, Pepper Jack sliced cheese, Hazelnut Coffee Creamer. Lunch: Natural Choice Cracked Black Pepper Deli Turkey, poppyseed dressing, Sunshine salad. Obiad: BBQ Pork Ribs. Przekąski/Inne: Corona Light, Peach nonfat yogurt, Low Fat Granola with Raisins, BANANA, gala apple, strawberries, VEGGIE CREAM CHEESE, Cinnamon Raisin Bagels. więcej...
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Zyskuje 0,6 kg na tydzień
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