Dziennik fred4win, 16 sty 16

I am very happy that tomorrow I will start with the 20lbs challenge....I am still at a lost at navigating this program but it is a lot of fun. I have not lost any weight yet but I did promise that tomorrow I will do it. Every day I get better at understanding all the bells and whistles.

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1238 kcal

Tłusz: 72,00g | Białk: 43,55g | Węglo: 108,67g.   Śniadanie: Coffee with Cream and Sugar, Greens, KFC Cole Slaw, Frankfurter, Wiener or Hot Dog. Lunch: Sea Quest Tilapia, KFC Cole Slaw. Przekąski/Inne: Cupcake with Icing, Frito-Lay Classic Potato Chips. więcej...

3060 kcal

Ćwiczenie: Jazda na Rowerze (Spokojna) - <16/kph - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...