Dziennik lea.7, 17 sty 16

I started with the 13day diet on the 15th of Jan and lost 3.1kg thus far. Hope I can continue with this strenuous diet up until the end. only 11 days left. Gosh :(

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435 kcal

Tłusz: 20,12g | Białk: 31,55g | Węglo: 35,17g.   Śniadanie: Coffee (Instant Powder), Toasted Whole Wheat Bread (Commercial). Lunch: Green Peppers (Chopped, Frozen), Lettuce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Hard-Boiled Egg. Obiad: Green Peppers (Chopped, Frozen), Cucumber (with Peel), Lettuce, Fresh Ham. Przekąski/Inne: Bonaqua Pump. więcej...