|
Down a bit bit still a bit off of my lows. Took yesterday off to work on the house – but still went to the gym in the morning. I tried Shitake noodles for dinner – they were okay.
Be Happy.
|
124,7 kg
Do tej pory straciłeś: 14,1 kg.
Wciąż do stracenia: 45,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1453 kcal
|
Tłusz: 84,11g | Białk: 148,17g | Węglo: 24,29g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork, Broccoli, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Fresh Pork Sausage, Goats Cheese (Soft), Beets, Carrots, Spring Mix. Obiad: sugar free jello, coconut oil, red onion, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Zucchini. Przekąski/Inne: Stringsters String Cheese. więcej...
|
Traci 0,6 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|