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Today went really well, I made lots of positive choices in my eating today. I started and finished great, and I even resisted Pepsi which is my nemesis. I am excited that I am getting stronger. I just need to keep reminding myself of my goal: to be fit enough to have another healthy pregnancy. That really does inspire and encourage me when I feel like giving up/ in to temptation. Hope you are all having an easy time overcoming temptation.
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1234 kcal
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Tłusz: 32,59g | Białk: 85,45g | Węglo: 160,48g.
Śniadanie: Mangos, Pineapple, Kiwi Fruit, Strawberries, Jennie-O Extra Lean Turkey Bacon, Egg, Water, Egg White. Lunch: turkey chili, Water. Obiad: White Rice, Butter, Water, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Bananas, Baby Carrots, Graham Crackers (Plain or Honey, Includes Cinnamon), Kirkland Signature Greek Yogurt, Celery, Peanut Butter, Water. więcej...
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3734 kcal
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Ćwiczenie:
Odpoczywanie - 4 godziny, Praca w Biurze Siedząca - 3 godziny, Siedzenie - 4 godziny, Prace Domowe - 3 godziny, Ćwiczenia Rozciągające (Joga) - 30 minut, Prowadzenie Pojazdu - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Pięściarstwo - 20 minut, Spanie - 8 godziny. więcej...
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