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I am an emotional eater. I have another appointment with a heart specialist tomorrow and to have the echocardio done. I have already started worrying about driving there. For someone who used to commute to work, I don't drive much or leave home often anymore. When I get anxious, my appetite goes up, my cravings go up and my system slows down and backs up. I noticed my blood glucose is up as well. I think once I get past the appointment tomorrow, things will settle back down. Hoping for no surprises tomorrow. I want to believe most of my health issues will improve once I stop being morbidly obese. I just need to focus and stay on track. One day, one pound at a time.
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816 kcal
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Tłusz: 59,33g | Białk: 43,89g | Węglo: 31,43g.
Śniadanie: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Pork Loin (Tenderloin). Lunch: Giant Food Chef Salad With Ham And Turkey, Kraft Thousand Island Salad Dressing. Przekąski/Inne: Pepsi Diet Pepsi. więcej...
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3785 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Praca w Ogrodzie (Ogrodnictwo) - 30 minut, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny, Prace Domowe - 1 godzina, Ogladanie TV - 4 godziny. więcej...
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