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Day 10 of the Bodybuilding.com Transformation Challenge
I am still staying on diet very well.At or under 2000 calories a day. My exercise numbers are not where I wanted them to be, but it is working out pretty well. I wanted to put myself in a caloric deficit of 1500 calories a day, so need to get the activity level up to have a total caloric burn of around 3500 per day. Right now my exercise is being dominated by cardio and I am not hitting the weights and strength training like I wanted to. My body is feeling very tired at this point but hopefully I will fight through this low point and find the energy to keep it up.
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97,0 kg
Do tej pory straciłeś: 9,2 kg.
Wciąż do stracenia: 15,4 kg.
Zastosowanie diety: Dość Dobrze.
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1291 kcal
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Tłusz: 29,36g | Białk: 152,20g | Węglo: 107,12g.
Śniadanie: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sutton & Dodge Beef Chuck Tender Steak, Egg Beaters Smart Cups. Lunch: Great Value Sliced Carrots, Target Pork Boneless Thin Center Cut Chops. Obiad: Rudy's Beans (Small), Rudy's Turkey. Przekąski/Inne: Banana, Premier Nutrition High Protein Shake - Vanilla. więcej...
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3001 kcal
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Ćwiczenie:
Treadmill - Walking - 30 minut, Elliptical - 30 minut, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 3,1 kg na tydzień
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