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A better balance among protein, carbs and fat seems to have helped, but I still need to watch my fat intake. Proud to say I stayed disciplined during our snowstorm Disney movie marathon yesterday and only had one serving of multigrain tortillas and salsa plus one cup of skinny pop. And just think of all the calories to burn once we start shoveling today.
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75,7 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Dość Dobrze.
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1249 kcal
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Tłusz: 31,96g | Białk: 65,14g | Węglo: 162,55g.
Śniadanie: Aunt Jemima Light Maple Syrup, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Water, Coffee, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Water, Fresh Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Reduced Fat Swiss Cheese Slices, Arnold Bakery Light 100% Whole Wheat Bread. Obiad: Birds Eye Steamfresh Broccoli, White Rice, Santa Barbara Mango & Peach Salsa, Pork Roasts (Top Loin, Boneless). Przekąski/Inne: Samuel Adams Boston Lager, Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Water. więcej...
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2927 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 15 minut, Odgarnianie Śniegu - 2 godziny i 30 minut, Brzuszki - 3 minut, Ćwiczenia Rozciągające (Joga) - 2 minut, Odpoczywanie - 13 godziny i 10 minut, Spanie - 8 godziny. więcej...
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Traci 1,2 kg na tydzień
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