Dziennik RN16, 21 cze 24

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Starting tomorrow I will be getting back on track with my eating. Vacation is over now. I get my mri tomorrow, but I won't get the results until some time next week. I had to do upper body only at the gym and we did exercises that wouldn't irritate my lower back at all. This is so frustrating, I miss doing lower body, but I have to wait to see what the results show first. My back isn't as bad as it was at first, but it still gets irritated. The prednisone seemed to help and prayer

Zobacz Kalendarz Diety, 21 czerwca 2024:

3236 kcal

Tłusz: 159,10g | Białk: 92,71g | Węglo: 378,42g. Śniadanie: Kodiak Cakes Power Cakes, Great Value Sugar Free Syrup, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Burger King Frozen Fanta Wild Cherry - Small, Burger King Philly Melt, Burger King French Fries - Small. Obiad: Hunt's Bold BBQ Sauce, Roasted Potato, Turkey Breast Meat . Przekąski/Inne: Cheesecake Factory Reese's Peanut Butter Chocolate Cake Cheesecake. więcej...

2082 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...

15 zwolenników Wsparcie

Komentarze

are you allowed to do pull ups and seal rows to still work back with out and spinal compression

21 cze 24 przez użytkownika: ObeseToBeast123

I've never done seal rows. I didn't want to chance pull-ups. We did preacher curls and mainly machine stuff so I wouldn't irritate my lower back at all. I did lateral raises with light dumbbell 10 lbs. This is so frustrating. I had mri today, so soon as I get the results, I'll keep yall updated

22 cze 24 przez użytkownika: RN16


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