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Didn't want to weigh myself this morning, because I already knew the ugly truth: I had eaten on the road (not road-kill, maybe that would have been better) many times this last week, and didn't really try to monitor the intake. Nevertheless, I committed to this weighing cycle and sure enough, gained some weight. Back to staying on track, maybe even losing this week!
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2348 kcal
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Tłusz: 92,44g | Białk: 156,96g | Węglo: 232,52g.
Śniadanie: Frozen Blackberries, Quaker Old Fashioned Oats, Kirkland Signature Organic Creamy Peanut Butter, Coffee, Nature Made Fish Oil 1200Mg, Whole Foods Market Stevia, Cellucor Cor-Performance Whey Whipped Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Vanilla Almond Clif Protein Bar, Ken's Steak House Balsamic with Honey Dressing, FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Cooked Young Green Onion (from Fresh), Giant Eagle Cherry Tomatoes, Chicken Breast, Cheddar Cheese, Baby Spinach, Danon Oikos Triple Zero Coconut Creme Greek Yogurt. Obiad: Adams 100% Natural Creamy Peanut Butter, McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, Pure Protein Chocolate Salted Caramel High Protein Bar. Przekąski/Inne: Planters Deluxe Mixed Nuts, Lindt Intense Orange Dark Extra Fine Chocolate, Safeway Energy Bar. więcej...
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3382 kcal
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Ćwiczenie:
Stanie - 8 godziny, Czytanie - 3 godziny, Siedzenie - 2 godziny i 20 minut, Odpoczywanie - 4 godziny i 40 minut, Spanie - 6 godziny. więcej...
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