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I bought a new scale and got TERRIFIED about how bad I gained weight. I’m with 60kg now, already ate 2000 kcal and still have dinner to eat
I swear to God I’m completely disappointed but I’ll try again and again
Today was also an atypical day because I had lunch with one of my friends and ate pizza (which had quite a lot of calories)
But tomorrow is a new day and I have pilates class as well, so more burninggg!
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60 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 20 kg.
Zastosowanie diety: Dość Dobrze.
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2737 kcal
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Tłusz: 110,70g | Białk: 94,89g | Węglo: 332,10g.
Śniadanie: Continente Bolo Mármore, Danone Iogurte. Lunch: Hacendado Asinhas de Frango, Margherita Pizza, Churros. Obiad: Cooked String Beans (from Canned, Fat Added in Cooking), White Rice, Meat. więcej...
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1529 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 32 minut, Odpoczywanie - 13 godziny i 48 minut, Spanie - 9 godziny i 40 minut. więcej...
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Zyskuje 0,1 kg na tydzień
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