Yes I saw your technique, the program I followed now your not allowed to repeat again. Only in 12months. I lost almost 6kgs on it... Before that I was on the 5day meal plan and lost 2kgs, but I wasn't to strict when I was on it.. I like these diets because they tell me what I can have and when I can have it. Its a strict meal plan which I can adhere to.. I don't like setting up my own meal plan or long prep time.. As I work until 8 at night... And have on call there after... So it gets a bit difficult. That's why I weigh as much as I do due to takeaways and sugar cravings.. Maybe a 7day meal plan would work if you have specific breakfasts, lunches and dinners?
27 sty 16 przez użytkownika:
lea.7