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Well, I blew it yesterday! Wow! I keep telling myself to exercise but what did I do on my slow day? Curled up on the couch and watch a movie that I didn't even like the first time I saw it and overeat. I also took a nap. I was really tired yesterday for some reason. Why is it so hard to stay motivated on a cold overcast day in January?
In the past I would bust my ass to fix it today, but I am turning over a new leaf and being easier on myself as everyone else expects perfection I should be the one to cut myself a break. With that said, I am going to better today. Yesterday was the first day since last Thursday that I ate after dinner, so I just need to reaffirm that same goal and start again. I wish I knew the damage yesterday caused on the scale but the batteries died in it yesterday and instead of running on double a's it has to have one of those stupid round ones so now I guess I take the week off from weighing because I am not going to the store till Sunday.
On a positive note. I got a great night''s sleep and my low calorie risotto recipe I made for dinner last night was a great success. Even my 5 year old daughter loved it. Well, I have to go get the family up for the day!
Good morning and have a great one!
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1747 kcal
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Tłusz: 53,47g | Białk: 64,12g | Węglo: 261,19g.
Śniadanie: Country Crock Shedd's Spread Original, Potatoes (Flesh, Without Salt, Boiled), Poached Egg, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Coffee (Brewed From Grounds), Domino Sugar Sugar Packet, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Obiad: Skinless Chicken Breast, RiceSelect Arborio Risotto. Przekąski/Inne: American Licorice Original Red Twists Redvines Licorice, Lay's Classic Potato Chips (28.3g), Reese's Dark Chocolate Peanut Butter Cups Miniatures, Caramels Candies, Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). więcej...
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2529 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 30 minut, Ćwiczenia Rozciągające (Joga) - 35 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 15 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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