Dziennik MakingITinMass, 28 sty 16

I need to get out of yo-yo calories to a steady daily caloric intake to stay in line with my BMR of 1700. I'm just not hungry anymore...just ate dinner now because it was my third meal, not because I was hungry. Concern that not maintaining a decent caloric intake will put my body in starve mode...? Here's the past week's daily calories:

Thursday: 1424
Wednesday: 1269
Tuesday: 1796
Monday: 1725
Sunday: 1168
Saturday: 1486
Friday: 1491

I will look at my food log to see where I'm getting the most bang for the buck calorie wise, but tips and tricks would be appreciated.

---

1429 kcal

Tłusz: 104,30g | Białk: 90,18g | Węglo: 38,20g.   Śniadanie: Coffee, Equal Equal, Hood Heavy Cream, Fried Egg without Fat. Lunch: Beef Stew Meat, Mushroom Pieces and Stems, Sargento Classic Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Obiad: College Inn Fat Free & Lower Sodium Chicken Broth, Atkins Endulge Milk Chocolate Caramel Squares, Sargento Light Mozzarella String Cheese, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). więcej...