Dziennik Srishti_agrawal, 31 lip 24

This is what i take for my lunch to college
Recipe: Oats 25-30g,Ragi-10g,Soyachunk-15-20 gram,tofu-30 to 40g,mixveges(capsicum,carrot,frenchbeans,peas)Boil it all with salt,pepper powder,salt and masala.
Have with some cucumber salad and lemon juice

---

1364 kcal

Tłusz: 40,38g | Białk: 85,67g | Węglo: 173,44g.   Śniadanie: Mother Dairy Toned Milk, Amul 55% Dark Chocolate, Black Raisins, Cocoa Powder (Unsweetened), Cosmix Cosmix Plant Protein, Almonds, Walnuts, Watermelon, Pumpkin Seeds, Jiwa Chia Seeds, Almarai Low Fat Curd, Yoga Bar Rolled Oats, Boiled Egg. Lunch: Double Horse Soya Chunks, Green Peas, Cucumber (with Peel), Yoga Bar Rolled Oats, Capsicum, Ragi Flour, Briyas Tofu Soy Paneer, Carrots. Obiad: Nutrela Soya Chunks, Yoga Bar Rolled Oats, Briyas Tofu Soy Paneer, Green String Beans, Green Peas , Carrots, Capsicum, Hakka Multigrain Noddle, Jabsons Chilly Garlic Khakhra. Przekąski/Inne: Roasted Chana, Watermelon , Healthkart Protein Up Women, Mother Dairy Double Toned Milk. więcej...