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This morning at 7 a.m. I drank a cup of black coffee
At 10 a.m. I had a 1/2 cup of oatmeal in water with cinnamon and nutmeg.
Planning to eat a salad, which consists of romaine lettuce, a few cherrie tomatoes, 1/2 cup of green beans, a tablespoon of slivered almonds, 2 tbsp. of crispy onion rings and asian low fat salad dressing.
My biggest challenge is dinner, that's when I want to eat pasta, I just loooooooove pasta, but I am aware that I have to curb this craving in order to reach my goal.
Zobacz Kalendarz Diety, 29 października 2009:
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1369 kcal
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Tłusz: 50,83g | Białk: 49,69g | Węglo: 181,24g.
Śniadanie: light brown sugar, oatmeal. Lunch: crispy chicken snack wrap, Asian Sesame Dressing, Sunkist, fresh gourmet, green beans, cherry tomatoes, Mixed Salad Greens. Obiad: pupusa, white rice, Mixed Salad Greens, fresh gourmet, Sunkist, Asian Sesame Dressing, pork chop. więcej...
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