Dziennik Sonechka_5555, 07 sie 24

High protein bagels 👌🏻😋

Cottage cheese - 200g
Eggs - 1
1 egg yolk for brushing
Flour - 50g (i took rice and corn flour 50/50)
Cheese - 40g (optional)
Sesame seeds and sunflower seeds (optional)
Mix everything together, bake at 180°C for about 30 min

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1768 kcal

Tłusz: 57,02g | Białk: 138,64g | Węglo: 176,05g.   Śniadanie: Giant Eagle Cherry Tomatoes, Low Fat Milk, Cheddar Cheese, Egg, Oats, Bob's Red Mill Wheat Bran. Lunch: Rogers Foods Oat Bran, Broccoli , White Rice, Chicken Liver . Obiad: White Rice Flour , Cheddar Cheese , Egg, Cottage Cheese. Przekąski/Inne: Apples , Carrots. więcej...

3023 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...