|
so i started again today: i got up & I did a 30 min workout- Kendal Hogan exercise tV. I feel like i did something for me!.but I looked in the mirror & its still depressing seeing how much I've let myself go - that I hate & knowing that people are out there judging me because of it. Am I depressed- a little ..am I where I want to be in life?NO! But with faith & His mercy I will be 140lbs living in my 3-3.5..driving my 2009 + vehicle @ a Grade 70 position. I see ALL of that for myself & my children. Psalm 37...now what do I eat for the rest of the day?
|
120,3 kg
Do tej pory straciłeś: 1,3 kg.
Wciąż do stracenia: 61,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1223 kcal
|
Tłusz: 35,80g | Białk: 60,60g | Węglo: 165,11g.
Śniadanie: Tuna Salad Sandwich, Milo Tonic Food Drink. Lunch: Oranges, Milo Tonic Food Drink. Obiad: Grape Juice, Cream of Broccoli Soup, Cream Of Chicken Soup (Canned, Condensed), Spaghetti, Chicken Breast (Oven Roasted, Fat Free, Sliced). więcej...
|
|
3319 kcal
|
Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 15 minut, Taniec (Wolne Kroki) - 30 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...
|
Traci 0,2 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|