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Worked out yesterday morning and last night. I was 2 exercises from finishing when I lost my stomach. I was walking the mall yesterday shopping
today may rest at least until evening.
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62,6 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Dość Dobrze.
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1661 kcal
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Tłusz: 54,74g | Białk: 66,16g | Węglo: 244,75g.
Śniadanie: Egg Omelet or Scrambled Egg with Cheese, Rosarita Refried Beans, Toasted Whole Wheat Bread. Lunch: Vlasic Baby Kosher Dills, Publix Red Bell Pepper, Ralphs Pepperjack Cheese, Onions , Deli Sliced Ham, Turkey Breast Meat , La Banderita Soft Taco Low Carb Tortillas, Sonic Tots. Obiad: Mustard, Golden Corral Tomato Slices (1 Slice), Onions , Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Przekąski/Inne: Strawberries, Great Value String Cheese , Sonic Dr Pepper RT 44, Starbucks Strawberry Acai Lemonade Starbucks Refreshers Beverage (Venti). więcej...
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Traci 3,2 kg na tydzień
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