Dziennik elizabethknappert, 15 sie 24

I am THRILLED - dropped below 64 - I last weighed this in May! and before that October 2023 when I sustained it for about a month - this time I am into a whole lifestyle change - not a diet - so I'll be able to sustain it easily and maybe get down to my ideal weight at last.

going training today at my 'new' gym

and I'm glad the heat is down out of the 30's and the temperatures are a bit more manageable now

63,8 kg Do tej pory straciłeś: 2,2 kg.    Wciąż do stracenia: 13,8 kg.    Zastosowanie diety: 100%.

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236 kcal

Tłusz: 12,06g | Białk: 5,24g | Węglo: 26,30g.   Śniadanie: Butter Croissants, Coffee. więcej...