Wpis Ważenia (nie wpis do dziennika) dla 24 sierpnia 2024
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59,4 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1926 kcal
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Tłusz: 65,71g | Białk: 129,94g | Węglo: 217,43g.
Śniadanie: Stok Cold Brew Iced Coffee, Bananas , Cavendish Farms Hash Brown, Egg. Lunch: Baked panko chicken seasoning, Sweet Potato , Nectarines , Tyson Foods Boneless Skinless Chicken Breasts. Obiad: Green Giant Fresh Baby Cut Carrots, Sunset Mini Cucumbers, Nature's Promise Organic Baby Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Baked panko chicken seasoning. Przekąski/Inne: Quaker Rice Cakes - White Cheddar, Sargento Light Mozzarella String Cheese, Nature's Promise Mango Slices, Grillo's Pickles Dill Spears, Dannon Oikos Triple Zero - Mixed Berry, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - Chocolate Chip. więcej...
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stała waga
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