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I have a summer cold. Congestion, sore throat, sneezing, general aches headaches but no fever. I have to be careful not to use it as an excuse to eat comfort foods. I also reminded myself I tend to roller coaster in weight before I drop a few more pounds. I am trying not to get discouraged. Meanwhile, reminded myself to check for hidden sugar in the cold medicines here at the house. I need to find a good replacement for comfort eating. I may pull out the crochet hooks, or a book, or just find a good movie to watch. Mainly I will just keep reminding myself to be kind to myself but not stupid. This isn't an excuse to go back to old bad habits. Slow but steady, right?
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107,2 kg
Do tej pory straciłeś: 12,9 kg.
Wciąż do stracenia: 27,9 kg.
Zastosowanie diety: Dość Dobrze.
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1427 kcal
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Tłusz: 108,33g | Białk: 64,88g | Węglo: 81,72g.
Śniadanie: Land O'Lakes Butter with Olive Oil, Great Value Egg, Jimmy Dean Premium Pork Regular Sausage, Extraordinary Bites Keto Bread, Coffee. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Kraft Thousand Island Salad Dressing. Obiad: Sam's Choice Chocolate Chip Cookies, Kraft Cool Whip, Skippy Creamy Peanut Butter, Ground Beef (Cooked), Great Value Finely Shredded Fiesta Blend Cheese, Mission Keto Tortilla, Adams Diced Onion, Lettuce. więcej...
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3513 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Praca w Ogrodzie (Ogrodnictwo) - 30 minut, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny, Prace Domowe - 1 godzina, Ogladanie TV - 4 godziny. więcej...
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Zyskuje 1,4 kg na tydzień
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