Dziennik SaiheF, 31 sie 24

2g instant coffee+sugar according to taste+2tbsp water. Use a frother or just shake it in a bottle to create thick foamy coffee. In a cup, take hot milk and if u want u can froth the milk as well. Pour the coffee foam u made earlier and stir. Now enjoy ur creamy coffee . And yes I take it with sugar but it's very little amount, just enough to cancel out the bitterness. 

we should avoid sugar in weight loss journey  

I already hit my target for weight loss. I just forgot to update it here. Btw, it not even a teaspoon that I added in that coffee. As I said, just enough to cancel out the bitterness.