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yo guys, been few guys , actually my phone got broken so couldn't update you,
I been consuming lower calories and I can see the difference in my weight,I'm happy, soon I'll start my workout routine..
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534 kcal
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Tłusz: 13,60g | Białk: 20,08g | Węglo: 85,73g.
Śniadanie: Poha. Obiad: Aashirvaad Roti, Toor Dal. Przekąski/Inne: Paneer Tikka, Tea with Milk and Sugar. więcej...
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