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Yesterday I was too sore to exercise much, so all I did was take my dog around the block on his walk. I packed my lunch ahead of time, but didn't make my breakfast. Ran late this morning and grabbed what I could for breakfast. Already hungry again because I didn't grab a good source of protein. I do have homemade turkey meatloaf for lunch though, which I hope will boost my protein to where it should be.
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2637 kcal
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Tłusz: 71,03g | Białk: 79,50g | Węglo: 445,76g.
Śniadanie: Juice Plus, Juice Plus, raisin, dried cranberries, steel cut oatmeal, almond milk. Lunch: cinnamon toast cereal, corn, meatloaf, boiled potato. Obiad: chicken breast lunch meat, Irish soda bread, almond butter, asian pear, green pepper, baby carrots. Przekąski/Inne: Trail Mix. więcej...
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