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I should of been down quite a bit more, but kind of let go a little too much over the weekend. Went out Friday and Saturday evenings. Friday wasn't too bad, I had a cup of Crab & Corn Chowder, Grilled Tilapia w/rice and black beans. But then had a milkshake for dessert. Then on Saturday, a co-worker who owns a burger joint, asked me to come and try his place. So a Tortilla Burger with Tots and a Vanilla Milk Shake then also. So I am just happy to be down a little.
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93,7 kg
Do tej pory straciłeś: 12,6 kg.
Wciąż do stracenia: 12,0 kg.
Zastosowanie diety: Słabe.
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1415 kcal
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Tłusz: 37,50g | Białk: 182,50g | Węglo: 96,00g.
Śniadanie: Target Pork Boneless Thin Center Cut Chops, Egg Beaters Smart Cups, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Green Giant Steamers Baby Vegetable Medley, Gold'n Plump Boneless Skinless Chicken Breast Fillets. Obiad: Wal-Mart Tilapia Fillets, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Przekąski/Inne: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition High Protein Shake - Chocolate. więcej...
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3321 kcal
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Ćwiczenie:
Weight Training - Back - 50 minut, Elliptical - 1 godzina i 20 minut, Odpoczywanie - 13 godziny i 50 minut, Spanie - 8 godziny. więcej...
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Traci 0,3 kg na tydzień
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