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Too many meals out during school break to lose any weight, but enough good choices about nutrition and activity that I didn't gain any either. Back on track this week, with one week left until I try on all my skirts and dresses again. My original goal for the eight-week mark was to have three more skirts and dresses fit. I'm pretty confident that I will make it based on how much better other things are already fitting.
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74,4 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 10,9 kg.
Zastosowanie diety: Słabe.
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858 kcal
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Tłusz: 35,66g | Białk: 62,36g | Węglo: 83,26g.
Śniadanie: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Lunch: Ground Beef (90% Lean / 10% Fat), French's Classic Yellow Mustard, Ketchup, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Wheat Sliders Mini Buns, Water. Obiad: Balsamic Berries Romanoff, Black and Blue Steak Salad (FFSF), Water. Przekąski/Inne: Water. więcej...
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2023 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 15 minut, Spacer - 45 minut, Ćwiczenia Rozciągające (Joga) - 2 minut, Brzuszki - 3 minut, Odpoczywanie - 15 godziny i 55 minut, Spanie - 7 godziny. więcej...
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stała waga
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