Dziennik umm muaaz, 24 lut 16

I would suggest weighing yourself every week (once a week). I usually weigh myself every Monday morning, just after I go to the loo and with the same clothes on OR just underwear. This way you get the most accurate reading. I chose Mondays not because of the stereotype of starting a diet on "Monday" but because it usually motivates me so that I behave over the weekend. You can weigh yourself more often if you feel the need to, but it might not be accurate and you may develop an obsession with the scale. Good luck!! 

Personal choice some weigh every day some weigh once a week some weigh every day and only record once a week hope this helps 

I weigh myself everyday for curiosity but only record my weight officially on a Thursday morning about 30mins to an hour after waking up and after using the loo and before consuming anything. I chose Thursdays because I indulge on my weekends and dont want the varying food weight of weekends to give me false readings. By Thursday, for me, I've digested most of my weekend food and I have 2 fast days(Mon & Wed) to empty out and give me a consistent weight reading.  

I weigh daily but only Sunday's are "official" weigh days :) 

i also weigh daily, but i use monday morning as my official weight as its my heaviest after weekends. that way if my current monday is less than my previous monday i know i have made progress. but you should also measure yourself cause i think your real progress is shown in cm's lost. but as blackbee said, its a personal choice :) 

My logic is the same as Lizelle88 on the monday morning choice.