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Went on holiday 4 weeks ago. Heaps of food, heaps of walking and trekking, no booze and food poisoning on the way home. Have lost a couple of KG and am trying to keep the walking up, reduced wine and reduced food ( stomach must have shrunk because servings are smaller) 4 kg down and have just purchased a home ear the beach. Idyllic lifestyle that I hope I can embrace and continue this trend.
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1528 kcal
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Tłusz: 27,18g | Białk: 26,43g | Węglo: 104,44g.
Śniadanie: Jordans Low Sugar Granola, Macro White Chia Seeds, Coles Rolled Oats (30g), Pura HILO Low Fat Milk, Farmers Union Greek Style All Natural Yogurt Light, Tea with Milk. Obiad: Sweet Potato , Poached Egg, Avocado. Przekąski/Inne: Medjool Dates , Sauvignon Blanc Wine . więcej...
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2824 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 10 minut, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 20 minut. więcej...
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