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Perfect storm of hormones, disappointing news at the dentist about my hoped-for implant, and a migraine led to a binge on ice cream and potato chips. And the ice cream didn't even taste good. If I had stuck to my plan for the day instead, I would have only had some really tasty, healthy food. Going to work out with my daughter now, then have some water and declare myself back on track and moving forward.
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1626 kcal
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Tłusz: 60,72g | Białk: 66,27g | Węglo: 211,08g.
Śniadanie: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Lunch: bean and cheese burrito (based on alli), Water. Obiad: Pineapple Agua Fresca, Jamaican-spiced steak with banana-mango chutney. Przekąski/Inne: Water, Potato Chips, Ben & Jerry's Coffee Ice Cream, Whipped Heavy Cream (Sweetened), Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat). więcej...
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2033 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 45 minut, Brzuszki - 3 minut, Ćwiczenia Rozciągające (Joga) - 7 minut, Odpoczywanie - 17 godziny i 5 minut, Spanie - 6 godziny. więcej...
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