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[color=indigo]Well..here I am again...having gained weight. After my mom became critically ill (April 15) all bets were off. Went right back to emotional eating and gained quite a bit of weight. I'm finally back on track though. After several months of inactivity I am exercising and eating reasonably well again. I got all the way up to 283....back down to 279 now and starting from there.
Hip Hop Abs.....doing the 30 day program for starters....I want to see dramatic weight loss!
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126,6 kg
Do tej pory straciłeś: 7,6 kg.
Wciąż do stracenia: 58,5 kg.
Zastosowanie diety: Nie Dotyczy.
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1489 kcal
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Tłusz: 22,10g | Białk: 75,16g | Węglo: 230,71g.
Śniadanie: watermelon, Total 0% Greek Yogurt with Honey. Lunch: campbells chunky chicken and rice. Obiad: tortilla soup, ceasar salad. Przekąski/Inne: large peach, Ginger Ale, orange juice, Cough Drops, Rum (90 Proof). więcej...
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Zyskuje 0,1 kg na tydzień
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