Dziennik RHendershot54, 20 wrz 24

Thank you both for the support Dazey and FWYTYK 

You’re welcome my friend! Congrats on Onederland as well! 

@FWYTYK, it’s been a while coming, at least I finally got there but still got a little more to go. Thanks; my friend.  

You’re doing great and deserve it!! Wish I could keep a consistent stride as well as you do. I am a bit curious though as to how close I am to Onederland… kind of nervous to even weigh myself and idk why because I’ve been doing a lot of fasting lately lol. I think it’s safe to say that you’re my inspiration on here to keep on keeping on and to get my overall health back in order the way I like for it to be. Thank you! 

Thank you for your kind words @FWYTYK; I’m here to help when needed and to help motivate others on their journey. Just remember their are others here as well willing to help too 

Getting skinny, RobHendershot! Soon you will be slipping down the shower drain you will be so thin! 

@FourWheelDrive I’ll stop at 170lbs, I’m still obese according to bmi at 28.4. However I’m also bloated in my gut these last few days; but thanks for the kind words 

congrats Rob 👏 proud of you keep up the great work  

OTB123, thanks  

You are doing amazing. 170 sounds like a low weight. You must be so proud of yourself! 

@Sew4; I’m 5’10” and my weight is supposed to be at a minimum of 170lbs, my dr wants me at 180lbs; when I reach my goal weight, will start a gym membership and lifting weights and build muscles and put on 10-15lbs to get to 180 -185 

Go Rob! 10-15 pounds of muscle will be awesome!! My desired goal weight is 185 but I guess according to my height I should be minimum 150-160 perhaps…. That would be pretty interesting, but I think I’d look weird to say it nicely at that weight lol 

FWYTYK; I’ve only been 180lbs twice in my life; in 2018 I lost 80lbs due to being violently ill; I couldn’t keep food down or in for 3 months, and in 1989 when I was a senior in high school; I wore a size 32x30 jeans; right now I’m wearing a 40x32 or 42x32 jeans depending on how they are made; earlier this year I was in a 46x32 jeans, at 313lb  

I said it once before and I’ll say it again… Rob, you are a warrior! I’m very glad you have the strength in you to fight through every obstacle and come out on top each time! Tbh, I can’t remember the last time I weighed 180 or even 199 😂…. hopefully I’ll see anything under 200 very soon. You are doing absolutely amazing and losing 4-6 inches off your waist, not only feels great, but is awesome! I’m currently wearing 36/38x30 and early part of last year I was wearing 40/42x30. My unofficial weight was 223/226 the last time I weighed which was during my injury and doctor visits I dealt with a couple months ago. I’m a bit nervous to do an official weigh in, but I need to eventually as I am planning on beginning my extended fast starting on the 23rd. Maybe I can do some light lifting during my fast as I haven’t lifted much other than work related equipment since my injury. I’m very proud of you! 

@FWYTYK; thanks for your kind words and thank you for the support and friendship. Like you I’m going to continue to stay here. I do struggle as well, like the rest of the community; I gained some weight last week, but this week I lost 3 over what I gained last week. For some reason I don’t like posting gains; I guess it shows I’m embarrassed by it at times.  

Nothing to be embarrassed about, but kudos for losing some or all of what you had gained! I gained 12 pounds earlier this year after getting to my lowest weight in years (217) in the span of 3 months all because I chose to let loose for my birthday month which obviously carried on longer than just a month (now that’s embarrassing). My name is John btw, if you ever want to switch up from using my username lol. We all struggle, but the strength from within is what makes us who we are. I really appreciate your support and friendship etc as well!