Dziennik fatgirl2fit, 08 mar 16

I am back from my vacation and after eating so badly and exercising so little, I wasn't too surprised about the weight gain. I was back to gym yesterday and I did a fast day yesterday. I hope that everyone had a great week, its time for damage control and getting back on track.

64,9 kg Do tej pory straciłeś: 5,1 kg.    Wciąż do stracenia: 9,9 kg.    Zastosowanie diety: Dość Dobrze.

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472 kcal

Tłusz: 21,17g | Białk: 47,14g | Węglo: 21,04g.   Śniadanie: Coffee with Milk and Sugar. Lunch: Chicken Drumstick, Cucumber (with Peel). Obiad: Shortcake Biscuit, Chicken Giblets (Fried, Cooked). więcej...