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Just got back from a three day backpacking trip. I hiked about 23.5 miles over 3 days. I feel great afterward too. I am getting healthier. Got back and weighed myself. I lost about 5 lbs. during the trip. I'm going to try very hard to control the eating and keep exercising, so that I don't gain that back.
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132,2 kg
Do tej pory straciłeś: 19,8 kg.
Wciąż do stracenia: 41,5 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 2,2 kg na tydzień
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