Dziennik mayisa1, 08 lis 09

Ok yesterday was a bad day. I thought I was good by not eating the desert... Man! a lot of calories ! But it was a benefit, so I had to eat!!!! I had a good time and still am proud that I didn't ate the chocolate desert, wich had probable the same amount of calories then the entire meal.

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1851 kcal

Tłusz: 108,96g | Białk: 60,89g | Węglo: 167,78g.   Śniadanie: cremette, bonne maman 4 fruits, beurre de peanut, Earth shake soy milk chcolat. Lunch: chicken pita, broccoli salad, ceasar salad. Obiad: strawberries, pineapple, bonne maman 4 fruits, crepe. więcej...

3077 kcal

Ćwiczenie: Prace Domowe - 2 godziny, Ćwiczenia z Maszyną (Wolne) - 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...