Dziennik BeaugezD, 10 mar 16

At that stage where my focus in wandering, anxiety, tired, I have woken up the last 2 nights with nosebleeds...believe this is the effect of heart medication...had bad leg and feet cramps this morning hubby got me a multi vitamin... weekend trip plan to t-town to take mom to see her brother who was just diagnosed stage 4 cancer and no hope...emotional and financial burdens that trip will bring but we do what we got to do...today, I made myself a promise that I will do everything possible to meet my goals to eat right and make the right choices...don't feel like walking but I know I will feel better after a walk...I cant worry about the future must stay on track and focus on what I can do today, now to meet my goals....

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200 kcal

Tłusz: 9,00g | Białk: 17,00g | Węglo: 14,00g.   Śniadanie: Emerald Dry Roasted Almonds 100 Calorie Pack, Yoplait Greek 100 Yogurt - Vanilla. więcej...